Mates on the Way · Better Everyday
The Minimum Day
For days when Better Everyday feels like a bit much.
Forget perfect. Just look after the basics.
Take these at your own pace. Tap Done when you’ve completed one. You can come back later.
EAT
Eat something decent.
One reasonably nourishing meal. It doesn’t have to be perfect. It just has to be food that does you some good.
MOVE
Move for ten minutes.
Walk. Stretch. Garden. Take the stairs. Wander around the block. Ten minutes counts.
TONIGHT
Give tonight’s sleep a chance.
Do one small thing that might help: put the phone down earlier, dim the lights, skip the late coffee, or simply get to bed when you’re tired.
You did enough today.
Tomorrow, you can build again.
Better Everyday doesn’t mean better every minute.